In the beginning of 2014, we all made several resolutions to make smarter choices this year� It�s always super easy to make those resolutions. However, the bigger the resolution, the sooner it breaks. From weight loss to getting more sleep, every New Year resolution meets the same fate (it goes off as easily as it comes) but I get it, you�ve got a busy life and you will always find an excuse !
That's why you need to start with little steps to be able to succeed. Here are some baby steps that can make a huge difference in your life:
- Don�t drink your calories: After the holidays, there will plenty of catch-up nights with your girlfriends and let�s be honest, that means cocktails. Be smart and stop ruin your diet with empty calories from sugary drinks. You also might say " I don't like fruit much so I'd rather drink it to get the vitamins." Sure, you get a few vitamins, but they're added back in to replace the fruit's original vitamins, which were stripped out during processing and that goes for the "not from concentrate" juices as well. You'll also be missing out on the vast majority of the actual fruit's fiber and phytonutrients. Ultimately, you should view juice as simply being flat soda with a tiny bit of vitamin C thrown in. If you don't think a glass of soda sprinkled with vitamin C sounds like a healthy beverage, juice is little better.
- Drink skimmed milk! Skim milk is tasteless, right? If you are currently drinking
whole or 2% milk, you probably think so. It is just too hard for you to drink
white water. Understand that by drinking even 1/2% milk over skim milk gives the
average person hundreds or thousands of extra grams of fat per year! This can
add up to extra pounds of fat each year! It has to go somewhere.
- Take the stairs: The elevator is, "of course" the easier option. But this small
choice will make you feel better about yourself, burns calories and is a
simple way to start making an active effort to chose what�s best for you.
Your jeans will thank you.
Read
nutrition labels: Another way to make changes is to start taking a look at the nutrition
labels of the foods you are eating. Pay careful attention to serving size, as
many labels can get tricky in that area; you might actually be eating two or
more servings instead of one. Read the ingredients list too, and beware of
trans-fats (also called hydrogenated oils), artificial sweeteners (sucralose,
aspartame, saccharin to name a few), artificial colors and flavors, high
fructose corn syrup, bleached flours, and anything else that you don�t
instantly recognize as food.
Give multi-tasking a break: Too much
juggling can lead to a lot of stress. �For those who have always aimed to
be brave, capable and so hesitated at the toughest times to get help or
to connect, stop doing that! Don't hesitate in delegating. Just sometimes,
let it be!"
Up your spa visits: It's important to
reward yourself once in a while for all the hard work you relentlessly do every day.
Compensate a busy week at work with a relaxing escape at a spa. Massages
help reduce muscle tension and regain your vitality, restoring inner balance.
Try a new vegetable every week.
Try to cut back on eating out. Most restaurants put far too much sugar and salt in their foods. Not to mention, GMOs. (Extra bonus: this way you can save some money!)
Think positively!
The
Mayo Clinic reports that Researchers continue to explore the effects of
positive thinking and optimism on health. Health benefits that positive
thinking may include:
lower rates of depression, lower rates of distress, greater resistance to the common cold,
reduce
the risk of death from cardiovascular disease
and much more...- Try -as hard as possible- to get your daily recommended 7-9 hours of sleeping...or at least some power naps (The power nap is thought to maximize the benefits of sleep versus time.)
Use Natural
Personal Care Products and Home Cleaners: Your skin is your largest organ and
it soaks up everything you put on it and/or it exposed to. Just
as there are warnings against second hand smoke, the hazardous labels on these
products should say that the fumes are toxic and your skin soaks them up.
When you take a baby step; that first step makes the next one and the later ones much more easier. A few steps in sequence become a path that we walk together.
Have a nice weekend!
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